12/04/2024 - Honey Pot - SPEED 2.0
SPEED 2.0 Beatdown Equipment: Speed hurdles, agility ladder, and medicine ball. Warm-up 1.Mosey around the lot, picking up the pace halfway through. 2.SSH with increasing speed every 10 reps (x30).…
Pax: Dutch Oven
11/29/2024 - Honey Pot - ThunderStunk
Inspired by Balboa’s epic backblast of Wednesday last, and stuffed with stuffing and muscles of mashed potatoes, Dutch Oven wasn’t in the mood for anymore Thanksgiving-themed shenanigans so the beatdown…
11/27/2024 - Honey Pot - Rocky II – Chicken Winged it
It was a brisk Wednesday morning at Honeypot. Out in the fields nearby, chickens awaited their release into the wild. Hops provided the chickens. They were getting old and no…
11/23/2024 - Blast Furnace - Reeves Park Smorgasbord
17 HIM posted on a sunny, chilly morning for a smorgasbord beat down. Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH…
11/20/2024 - Honey Pot - Walls of Balboa-ericho
Walls of Balboa-ericho Beatdown Rucksack recommended. Brass instrumentsand yells suggested. Warmup was not thought through, but we did things I cannot recall 7 reps and 7 exercise stops with brisk…
11/15/2024 - Honey Pot - National Refrigerator Cleanout Day
Conditions: 44 and Clear Disclaimer Warm Up: -20 SSH’s IC -10 Grass grabbers IC -Dial Up Stretches -IW’s x15 IC Thang: Refrigerator Cleanout Day: Do the worst first –…
11/13/2024 - Honey Pot - SPEED
SPEED Beatdown Includes speed hurdles and agility ladder and medicine ball Warm up Mosey round lot SSH High knees out, butt kicks back Dynamic stretch Sprinklers Squats Alt Forward to…
11/09/2024 - Blast Furnace - Vines through Phoenixville 2nd edition
Conditions: clear and brisk 2 for a prerun and 4 for a ruck Disclaimer Since Voss could not Q, I pulled out a Q from early 2019… a rerun Warmup:…
11/08/2024 - Honey Pot - Rocky 1
10 HIMs for a crisp mid 40s morning beatdown. Beatdown was a modified workout inspired by Sylvester Stallone’s Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs workout for Rocky…
11/04/2024 - Core - Whistlin’ Sixie
Warm up: Short mosey — 7 motivators — Mt Man Poopers — gentle stretch The Thang: Sets of 3 Mary (“on your 6”) exercises, broken up by mosey or arms…