BACK BLAST!!!! LUNAR NEW YEAR WORKOUT “2025 Year of the Snake” Weather 32 degrees Fahrenheit and ClearDATE: 2025-01-18 AO: #blastfurnace Q:@Inspector Gadget PAX: @Dutch Oven @Checkers, @Retail, @Sandman @Hall Pass,…
Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…
Despite an uncharacteristic late night out (saw Complete Unknown with @MaiTai and @ Thor), there was an open Q spot this morning so I figured I’d step in to prove…
Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds. WARM UP: by committee around the…
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell. Warm up by random committee. Amazing how everyone was surprised when…
WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX. AMRAP HIIT with 2 min ON/30 seconds OFF Count off by fours. Rotate Exercise group…
Cold and balmy 25 degree morning so needed to keep moving to stay warm! Warmup Long Mosey around the back and front parking lots then warmup in front of the…
it was freaking freezing cold, but 4 HIM kept it nuclear at the core on this morn’s gloom. was torn between a christmas and Boxing Day themed beatdown, but went…
’Twas the gloom before breakfast and all through the lot The weather was frigid, the chocolate was hot. The PAX soon all sweaty, their breath was quite visible, All had…
WARMUP: (7) Motivators – IC (15) Arm circles – IC (15) Circle arms – IC (15) Slow abe vigoda – IC (15) Wonder Bra (Air and Chest press) – IC …