07/19/2021 - Lock Up - Spike Peer Pressure
Spike’s gauntlet from the prior Monday to “bring it” in the summer heat led your QiC to worry over the weekend leading up to the morning’s gloom. Fear of making…
Pax: Dora
07/12/2021 - Lock Up - Just another Merkin Monday
Conditions : 75°F , feels like 81, and 88% humidity. Cloudy. 10 PAX posted DISCLAIMER : A hearty disclaimer as given by YHC, as Trigger reminded me to mention that…
06/28/2021 - Lock Up - No Mask
Warmup: dialup stretch / arm circles / SSHs The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs. Not so lazy boys…
06/18/2021 - Lock Up - Top to bottom
Warmup: SSHs / arm circles the thang: worked top to bottom -shrugs -overhead press -curls -rows – kB swings -lifetime (abs) -squats with some moseys did 2 rounds of Q…
06/11/2021 - Lock Up - Soggy Six
Conditions – Rainy and cool. Improvement over hot and humid Disclaimer and F3 Core Principles delivered. Prompt start. Cheers Toledo Warm Up 20 SSH IC, 10 Low slow squats IC,…
06/09/2021 - Wildcat - Everyday is Leg Day!
You only get one VQ… so I had to make it count. Conditions were muggy, grateful for the excellent turnout! Warmup: Arm Circles Circle Arms Merkins – 20 Mosey to…
06/07/2021 - Lock Up - Round after Round
It was a hot & humid one. YHC had a very nice graduation party the day before, so I was ready to do my penance for overindulgence. We did a…
06/02/2021 - Wildcat - DANA
Warmup – sshs / dialup stretch the thang: celebrating Dana Carvey 66th birthday. 11 rounds Diamond burpees 6 Annie’s 6 Not so lazy boys 6 Angle grinders 6 – loop…
05/26/2021 - Wildcat - Holding Court
It was a rather humid morning but a great group of pax showed up ready to get after it. I started with a quick reminder to the pax of the…
05/24/2021 - Lock Up - Plank Hurdle Merkins
Conditions : It was a lovely Monday morning in Radnor, with temperatures around 64F, and a nice breeze blowing, low humidity. A nice change from the 95+ degrees we had…