Pax: Dogg - Page 7

09/14/2023 - Blast Furnace - Kraken Burpees and 988s on Boyant Hill

Conditions: 60 and clear Disclaimer Warmup: -SSH x20 IC -Chinooks x10 IC -Phelps x10 IC -Grassgrabbers x10 IC -Sprinklers x10 IC -Dial up stretch -Peter Parker’s x10 IC -1 Kraken…

08/31/2023 - Blast Furnace - Play Ball!

Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…