Doubtfire from Fleetwood joined us this morning also. Warmup SSH Broga Hairy Rockettes Lap Dips Decline merkins Diamond incline merkins All exercises lead in cadence 10 monkey humpers 10 merkins…
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…
Conditions: Clear and 52 F Disclaimer Warm Up: -Mosey the church lot -Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps)…
Warm up Side straddle hops Arm circles Circle arms Down dog Dick in the dirt Best stretch ever On your 6 10 Windshield Wipers OYO 25 flutter kicks (cadence) 25…
Disclaimer: Startup delivered a solid disclaimer to start off the morning, followed by a short Mosey to the grass near the stage Warmup: Skunkworks led a warmup consisting of SSH’s,…
Conditions: 49 and clear Disclaimer Warm up: -Mosey the parking lot 0.2 mi lap -IWs x13 IC -Peter Parker’s x13 IC -Parker Peters x13 IC -Dial up stretch -SSHs x13…
Warmup SSH Windmills Little baby Arm circles front and back Sealclaps Overhead claps 1783 3 min EMOM 3 burpees 50 big boy sit-ups 100 merkins 3 min EMOM Run 25…
Weather: 59 with a slight drizzle and wet parking lot Disclaimer and then mosey around parking lot to flag Warmup SSHs IC x 10, Arm Circles IC x 10,…
Backblast: 15 HIM posted on a dark but pleasant morning, for a 60-rep themed Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (60x IC … in celebration of…
Conditions: 51 and clear Disclaimer Warmup: -0.2 mi lap -Arm circles x10 IC -Chinooks x10 IC -Sprinklers x10 IC -Grass pickers x10 IC -Dial up Thang: BLIMPS with a lap…