07/14/2025 - Core - Fields of Dreams
Conditions : 76F and 94% humidity – drenching sweat As I arrived about 5 minutes before the workout began, planted the flag, there was already a big group waiting at…
Pax: Dogg
06/26/2025 - Blast Furnace - Spike’s 7 Year Manniversary
Conditions : 76F and 92% humidity : HOT, humid and moist A solid disclaimer was given as the PAX arrived. Hops called it early, as I was heading down the…
06/22/2025 - Bear Claw - F3 Bear Claw Launch
Conditions: 63F and just a bit of rain Disclaimer and Introduction to F3 WARMUP: -Mosey around the parking lot -SSH’s x15 IC -Imperial Walkers x10 IC -Michael Phelps x10 IC…
01/18/2025 - Blast Furnace - Lunar Chinese New Year of the snake beatdown
BACK BLAST!!!! LUNAR NEW YEAR WORKOUT “2025 Year of the Snake” Weather 32 degrees Fahrenheit and ClearDATE: 2025-01-18 AO: #blastfurnace Q:@Inspector Gadget PAX: @Dutch Oven @Checkers, @Retail, @Sandman @Hall Pass,…
01/09/2025 - Blast Furnace - #7 thing I hate – Heights
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
01/06/2025 - Core - Core at the Core
Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds. WARM UP: by committee around the…
12/27/2024 - Honey Pot - Christmas Cookie Burn Off
Cold and balmy 25 degree morning so needed to keep moving to stay warm! Warmup Long Mosey around the back and front parking lots then warmup in front of the…
12/06/2024 - Honey Pot - Bromance
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
12/05/2024 - Blast Furnace - Leroooooy Jenkins!!!
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
11/15/2024 - Honey Pot - National Refrigerator Cleanout Day
Conditions: 44 and Clear Disclaimer Warm Up: -20 SSH’s IC -10 Grass grabbers IC -Dial Up Stretches -IW’s x15 IC Thang: Refrigerator Cleanout Day: Do the worst first –…