07/15/2023 - Blast Furnace - BLOB Tabata Beatdown
Backblast: 14 HIM posted on a humid, sunny morning for a BLOB-Tabata Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Abe Vigota (10xIC), Grass Pickers (10x…
Pax: Dial-Up
06/17/2023 - Blast Furnace - 5 Year Manniversary for Spike
Conditions : 62F and sunny! Q : Spike Beatdown : 17 PAX posted A solid disclaimer was given, YHC providing the FROM Acronym (Free, Rotationally Led, Outdoor, Men only and…
07/16/2022 - Blast Furnace - Phoenixville Q Anthology
Conditions: 65F and perfect Disclaimer Warm Up: -1 OYO Ruck this gloom for 2 miles -Lap around the park followed by: -Grassgrabbers IC x10 -Abe’s IC x10 -IW’s IC x10…
08/25/2021 - Wildcat - The Birth of the Delco Nightclub
YHC was running on E so a stop at LUKOIL was necessary on the way to AO, necessitating a mad text to Ping. Unfortunately for everyone else, Ping told El…
08/18/2021 - Wildcat - The Jacked Cooper on Serendipity Day
Happy Serendipity Day! Warmup – count off and remember your number. started the workout with the slaughter starter – (20 burpees oyo). Had a little fun and had pax line…
08/05/2021 - Blast Furnace - Hermit VQ
Mosey 1 lap around park. Warm up with arm circles lunges and stretches. Run around Park and stop at Each corner and do the following: 25 burpees 25 mountain climbers…
07/31/2021 - Blast Furnace - Spike Hill Revisited
Spike Hill Revisited! YHC grew up not far from this park, and used to sled down this hill when he was young. The ACME right across the way is within…
06/09/2021 - Wildcat - Everyday is Leg Day!
You only get one VQ… so I had to make it count. Conditions were muggy, grateful for the excellent turnout! Warmup: Arm Circles Circle Arms Merkins – 20 Mosey to…
06/05/2021 - Blast Furnace - Dirty Dice
8 Pax took advantage of the only cool part of the day to entertain the Q’s gaming habits. Conditions: gorgeous, low 70’s and not humid F3 Core Principles and Disclaimer…
05/29/2021 - Blast Furnace - 3 year Valley Forge Convergence
Conditions: 47°F with lots of wind, pouring rain throughout the ruck and beatdown. YHC provided a solid disclaimer, just making sure that no one was unaware of what we were…