12/13/2021 - Lock Up - Pinochle
Post Einstein jog to nowhere. Monday morning Lockup with the Commish. Out of fear of El Toro’s wrath, we started with a few side straddle hops. Pinochle Deck – 48…
Pax: Delilah
12/03/2021 - Lock Up - ALICE
3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is. warmup: mosey around apartment complex ALICE A lternating arm swings L ouganis…
12/01/2021 - Wildcat - LIGHTS
National Christmas Lights Day – LIGHTS started with slaughter starter as warmup (20burpees) LIGHTS LL Cool Js Irkins Good Morning Abby HRBs (hand release burps) Twinkle toes Superman 25 curls…
11/29/2021 - Lock Up - CYBER MONDAY
Cyber Monday Curls Yes swings Blockees Extra curls Rows 1.67 mi of mosey chernobyl was
11/17/2021 - Wildcat - BREAD
National homemade Bread Day Bicep curls Rows Extra bicep curls Around the world (ft on block) Double press weighted sit-up just under 2mi of
10/29/2021 - Lock Up - 10/29/2021 – Lock Up – Big Daddy VQ
The weather was brisk but clear for a coupon Friday beatdown, with myself, Big Daddy, on Q. Started out with required disclaimers, which elicited chuckles from the crowd and some…
10/16/2021 - Philly - 40 of this, 40 of that
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…
10/13/2021 - Wildcat - 10-13-21 Beatdown
Clem Macrone Park, Villanova – Wildcat – 10/13/2021 It was a cloudy and overcast morning, hovering around a nice 63F temperature, with no perceptible precipitation. YHC buzzed passed the AO…
10/11/2021 - Lock Up - 30 Years On
A few of the pax had been talking about the great albums of 1991, so I decided to soundtrack a 30 Years On beatdown. It was hard to pick just…
09/18/2021 - Philly - Jordan
Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy! warmup : SSH / imperial walkers / dialup stretch…