10/15/2021 - Lock Up - Dora 1-2-3
Part 1 of Dora’s birthday weekend… Warmup – SSH’s as per usual, some stretching, and some merkins Workout: Dora 1-2-3 but wait, there’s coupons! 100 Manmakers 200 Squrls 300 Squats…
Pax: Commish
10/13/2021 - Wildcat - 10-13-21 Beatdown
Clem Macrone Park, Villanova – Wildcat – 10/13/2021 It was a cloudy and overcast morning, hovering around a nice 63F temperature, with no perceptible precipitation. YHC buzzed passed the AO…
10/11/2021 - Lock Up - 30 Years On
A few of the pax had been talking about the great albums of 1991, so I decided to soundtrack a 30 Years On beatdown. It was hard to pick just…
09/24/2021 - Lock Up - Love Note
Warmup: dialup stretch / weed pickers / “mike” phelps its Love Note Day! Louganis – BBSU with block overhead Overhead squat Van Goghda – laying down vigoda Elf on the…
09/20/2021 - Lock Up - Burpee Variation Pyramid
Happy Monday! Instead of falling into a rut of mediocrity, I chose to get up early and lead a workout. Thanks to the men that joined me and helped make…
09/18/2021 - Philly - Jordan
Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy! warmup : SSH / imperial walkers / dialup stretch…
09/10/2021 - Lock Up - ElToros last Q…
No warm up. No disclaimer. We got right to it with 15 manmakers. Then we took a mosey lap. Then 14 manmakers, mosey, repeat. We took a break at 10…
08/25/2021 - Wildcat - The Birth of the Delco Nightclub
YHC was running on E so a stop at LUKOIL was necessary on the way to AO, necessitating a mad text to Ping. Unfortunately for everyone else, Ping told El…
08/24/2021 - Junction - Inaugural F3 The Junction
As Dora quoted from vacation a couple of weeks ago, “Whenever he did wake up early, he felt like he was in on a secret, one that those still in…
08/23/2021 - Lock Up - FaceTime
YHC went to bed at 8:00 pm last night. I quickly fell asleep and was dreaming of kicking Winklevoss’ ass in arm wrestling when I was woken by my phone…