12/13/2021 - Lock Up - Pinochle
Post Einstein jog to nowhere. Monday morning Lockup with the Commish. Out of fear of El Toro’s wrath, we started with a few side straddle hops. Pinochle Deck – 48…
Pax: Commish
12/08/2021 - Wildcat - Grind Bay
Conditions : clear and crisp, around 32 degrees with the threat of snow flurries, although we saw none! YHC arrived early to place a lantern at covered pavilion area of…
12/03/2021 - Lock Up - ALICE
3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is. warmup: mosey around apartment complex ALICE A lternating arm swings L ouganis…
11/29/2021 - Lock Up - CYBER MONDAY
Cyber Monday Curls Yes swings Blockees Extra curls Rows 1.67 mi of mosey chernobyl was
11/19/2021 - Lock Up - Lunar Eclipse
Cold and clear with a little wind, 9 HIM gathered for a Friday Coupon beatdown. We were lucky to be out early seeing the lunar eclipse. Warm up: Side straddle hop in…
11/12/2021 - Lock Up - 88 M.P.H.
(Spoiler Alert!) In honor of the date the clock tower in Hill Valley was struck allowing Marty McFly to travel to his present time in Back to the Future we…
11/01/2021 - Lock Up - Merkin Monday
Monday morning came early as it often does for me. I never relish hearing the alarm, but I know that starting my week at LockUp is good for me physically,…
10/29/2021 - Lock Up - 10/29/2021 – Lock Up – Big Daddy VQ
The weather was brisk but clear for a coupon Friday beatdown, with myself, Big Daddy, on Q. Started out with required disclaimers, which elicited chuckles from the crowd and some…
10/23/2021 - Philly - Ultimate Frisbee
Double D from one of the Carolinas visited DR. Warmup: discussed going to Roberto Clemente park but that was closed the previous trip there so we decided to independence park…
10/16/2021 - Philly - 40 of this, 40 of that
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…