02/11/2022 - Lock Up - Pressure from Slack Driven Crowd
“We begin with side straddle hops here” El Toro. Side note for a conversation I didn’t really hear much of: Radnor Township Code – Section 230-12 – Public Urination. It shall…
Pax: Commish
02/09/2022 - Wildcat - Not a single TWSS
It wasn’t the same without some of our regulars but we got after it nonetheless. The guys tolerated the workshopping off a medicine ball/plank/leapfrogging exercise. Then we did some good…
02/07/2022 - Lock Up - Smash Manniversary
11 showed for a Monday a.m. celebration of YHC. JK JK, but it was a Manniversary so you know we went hard. Warm up – just do first round of…
01/24/2022 - Lock Up - It’s Downright Balmy (balmy!)
After an airtight disclaimer, 12 intrepid PAX ventured to take on what just might be steepest incline in all of Radnor Township. That was considered a penny and 5 burpees…
01/08/2022 - Philly - WINKLEVOSS
Winklevoss 1/8/22 Winklevoss choice Indian BC Not so lazy boys Kraken burpee – 3HR merkins at bottom Lbcs Extra mosey Van Goghda-lying down Abe Vigoda. Overhead air press while doing…
01/03/2022 - Lock Up - Straw
Straw 1/3/22 Scapula Toe and Heel touches Ranger Australian Walmart Burpees 2.1 miles of mosey COT
01/15/2022 - Philly - Single Digit Windchill, Double Digit Showing
3 hardcore runners arrived early to get some extra work in and scout out the wind situation. On their advice, we set out on a southernly course toward Barratt Middle…
01/14/2022 - Lock Up - El Toro Toe Sucklers
All coupon, all the time… Squat Variety Pack (block in front, in back, one arm, thrusters, etc), Clean, Clean&Jerk, Dead Lifts (regular & suitcase grip) Statue run Partner Block Carry…
01/10/2022 - Lock Up - Insert witty title here
It was cold, very cold, wind was not our friend. Baker’s dozen showed for what was universally hailed as the best workout of the week so far. Always good when…
12/20/2021 - Lock Up - 11 HIM on a Mundy for an Advent Calendar Beatdown
Warmup: Mike Phelps Arm Circles Circle Arms Counter-clockwise Mosey around the Apartment Complex Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo…