11/09/2024 - Blast Furnace - Vines through Phoenixville 2nd edition
Conditions: clear and brisk 2 for a prerun and 4 for a ruck Disclaimer Since Voss could not Q, I pulled out a Q from early 2019… a rerun Warmup:…
Pax: Chit Chat
11/02/2024 - Blast Furnace - Manavon Relay Races
22 HIM posted on a georgeous fall morning for the beatdown. Warm-up: mosey around Reeves park, with racoon crawls part way through the loop. Circle up for warm-up exercises and…
10/14/2024 - Blast Furnace - Tour of Phoenixville51
F3 Boot Camp Workout – F3 Blast Furnace – Saturday October 12, 2024 Conditions : 55F very nice and crisp air! Q : Spike Beatdown : 22PAX posted For some…
06/29/2024 - Blast Furnace - F3 Bracket Games
F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner” single elimination with other pax cycling AMRAP exercises and support along the way. Congrats Chit Chat for…
01/13/2024 - Blast Furnace - Sprint the Straights
Warm up mosey from Reeves Park to PXV HA track dynamic warm up- from goal line to 20 yd line Knee pulls- up High knees- back Quad pulls- up Butt…
11/30/2023 - Blast Furnace - Snake (s) Smile
Kicked off a 10 part series called.. 10 things Mai Tai hates. Q #1 was a snake themed. Conditions: 22 and clear Disclaimer Warm up Grass pickers x 10 IC…
10/21/2023 - Blast Furnace - Circle of Pain at Spike Hill
Backblast: 10 HIM posted on a dark but pleasant morning, for a trip to Spike Hill. Warmup: circle up around the flags. SSH (10x IC), Imperial Walkers (10x IC), Bat…
10/19/2023 - Blast Furnace - Chit Chat ‘Scorpion Merkin’ Q
Warm up Side straddle hops Arm circles Circle arms Down dog Dick in the dirt Best stretch ever On your 6 10 Windshield Wipers OYO 25 flutter kicks (cadence) 25…
10/14/2023 - Blast Furnace - 3-Headed 2 Year Manniversary Q
Disclaimer: Startup delivered a solid disclaimer to start off the morning, followed by a short Mosey to the grass near the stage Warmup: Skunkworks led a warmup consisting of SSH’s,…
09/28/2023 - Blast Furnace - R2BQ
Backblast: 15 HIM posted on a dark but pleasant morning, for a 60-rep themed Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (60x IC … in celebration of…