09/01/2023 - Honey Pot - Coupon AMRAP
Warmup – 15 SSH – IC 10 Arm circles – IC 10 circle arms – IC 10 chinnoks – IC Pot stirrers OYO Dog stretches One “chew toy” mosey …
Pax: Chew Toy
08/25/2023 - Honey Pot - Brynn’s 9th Birthday Beatdown
Conditions: 65, Thunderstorms and Lightning Disclaimer Warmup: -30 SSH IC -Abe’s x9 IC -Grasspickers x9 IC -Sprinklers x9 IC -Michael Phelps x9 IC -Dial up stretch -Parker Peters x30 IC…
08/11/2023 - Honey Pot - Disassembled Burpees
Conditions: 63 and low humidity Disclaimer Warm up: -Lap around (0.3 mi) -SSH x20 IC -Abe’s x10 IC -Grasspickers x10 IC -Dial up stretch -IWs x20 IC Thang: Deconstructed…
07/21/2023 - Honey Pot - Boyertown Surf n Turf
Conditions: 65F and Clear (!!) after a string of strong storms came through at 3am Disclaimer Warm Up: Mosey to the Pond at Rt 100 Abe’s x10 IC Dial Up stretch…