11/17/2023 - Blast Furnace - DEER SEASON, sort of
Conditions: 40 and clear Disclaimer Warm up: -Lap -SSHs x20 IC -Arm Circles/Circle arms x10 IC -IWs x15 IC -Dial up stretch Thang: With normal rifle season approaching for Deer…
Pax: Chew Toy
11/10/2023 - Honey Pot - Something about a Q
Doubtfire from Fleetwood joined us this morning also. Warmup SSH Broga Hairy Rockettes Lap Dips Decline merkins Diamond incline merkins All exercises lead in cadence 10 monkey humpers 10 merkins…
10/27/2023 - Honey Pot - Monster Mash at the Honey Pot
Conditions: Clear and 52 F Disclaimer Warm Up: -Mosey the church lot -Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps)…
10/20/2023 - Honey Pot - Chest / Back / Bi’s
Conditions: 54 and clear Warm Up: Side Straddle Hops Imperial Walkers Arm Circles Circle Arms Plank Down Dog Cobra The Thang: PAX did Chest, Back and Bi’s. Format: 1 exercise…
10/13/2023 - Blast Furnace - Modified MacDeuce
Conditions: 49 and clear Disclaimer Warm up: -Mosey the parking lot 0.2 mi lap -IWs x13 IC -Peter Parker’s x13 IC -Parker Peters x13 IC -Dial up stretch -SSHs x13…
10/06/2023 - Honey Pot - Round and Round
Warmup SSH Windmills Little baby Arm circles front and back Sealclaps Overhead claps 1783 3 min EMOM 3 burpees 50 big boy sit-ups 100 merkins 3 min EMOM Run 25…
09/29/2023 - Honey Pot - 1st year Manniversary Q
Weather: 59 with a slight drizzle and wet parking lot Disclaimer and then mosey around parking lot to flag Warmup SSHs IC x 10, Arm Circles IC x 10,…
09/22/2023 - Honey Pot - BLIMPS and Bruce Lee’s in Boyertown
Conditions: 51 and clear Disclaimer Warmup: -0.2 mi lap -Arm circles x10 IC -Chinooks x10 IC -Sprinklers x10 IC -Grass pickers x10 IC -Dial up Thang: BLIMPS with a lap…
09/08/2023 - Honey Pot - Ivan the Terrible visits Boyertown
Conditions: 70 and muggy Disclaimer welcome Jack Knife from Lehigh Valley Warmup: 10 grass pickers IC 10 ABE Vagodas IC Michael Phelps Dial up stretch Thang: Ivan the Terrible: Mosey…
09/01/2023 - Honey Pot - Coupon AMRAP
Warmup – 15 SSH – IC 10 Arm circles – IC 10 circle arms – IC 10 chinnoks – IC Pot stirrers OYO Dog stretches One “chew toy” mosey …