Pax: Chew Toy

07/02/2025 - Honey Pot - Nothing Special

Conditions: Cloudy 70 degrees Pre-Ruck  5.5 PAX – Dutch, Lilo, Chewtoy, Pythagoras, Minivan, and Prefontaine at the end making the .5 Warmup: SSH – 15 (IC) Chinooks – 15 (IC)…

01/10/2025 - Honey Pot - SPEED 3.0

Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…

01/01/2025 - Honey Pot - New Years Day

WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX. AMRAP HIIT with 2 min ON/30 seconds OFF Count off by fours.  Rotate Exercise group…

12/06/2024 - Honey Pot - Bromance

A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…

12/04/2024 - Honey Pot - SPEED 2.0

SPEED 2.0 Beatdown Equipment: Speed hurdles, agility ladder, and medicine ball. Warm-up 1.Mosey around the lot, picking up the pace halfway through. 2.SSH with increasing speed every 10 reps (x30).…

11/29/2024 - Honey Pot - ThunderStunk

Inspired by Balboa’s epic backblast of Wednesday last, and stuffed with stuffing and muscles of mashed potatoes, Dutch Oven wasn’t in the mood for anymore Thanksgiving-themed shenanigans so the beatdown…

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