04/17/2024 - Wildcat - Beatdown on Delco’s 3 Year
To celebrate his third year of being an Unshackled Modern Day Warrior, YHC led the Pax through a simple workout using a frisbee. The routine consisted of: The WarmUp SSHs…
Pax: Captain
03/15/2024 - Lock Up - Lockup Beatdown involving 2 DownRange Brothers
The WarmUp SSHs Imperial Walkers Dialup Stretches Birds in the Dirt Downward Dogs Supermans (place FUPAs on Coupons and raise other extremities) – this is utterly stupid but it does…
02/06/2023 - Lock Up - Kind of a Chopsticks Day
Conditions : 32F and clear, moonlit skies! Q : Spike Beatdown : 9 PAX posted DISCLAIMER : was heartily given, including the 5 core principles. Of course, I think at…
11/18/2022 - Lock Up - ElToro Q by Committee
ElToro announced the Q by committee and laid out the terms. WU: SSH IC, Plank Jacks IC, Imperial Walker IC, Nantan Crunch IC, Arm Circle IC, Mountain Climber IC the…
10/24/2022 - Lock Up - PHILLIES
Conditions : 53 and it had just poured, so the ground was wet, but the rain held off during the workout! Q : Spike Beatdown : 8 PAX posted YHC…
10/14/2022 - Lock Up - Philly Pre-anniversary
A lil yoga to warmup…one arm block carry til it (just about) falls off, then 3 man makers and your back at it, carrying w the other arm, and repeat…sundial…
08/22/2022 - Lock Up - 8-22-22
Conditions : 71F and 97% humidity. Rain had just stopped. Q : Spike Beatdown : 6 PAX DISCLAIMER : was given as heartily as YHC could muster on a Monday…
08/18/2022 - Blast Furnace - Side Effects History Lessons
Conditions: 60 F and Clear! Disclaimer “Warm Up”: A welcome to Side Effects, the founder of F3 Valley Forge, visiting downrange from Jackson Miss! Hops gave an overview of the workout,…
04/15/2022 - Lock Up - Great Picture
Warm up. Creative coupon carry to and from each parking island, with running and a different exercise in between (x3). Mosey. Coupon lifting exercises Merkin walk on lined up coupons…
03/21/2022 - Lock Up - A mile of BLIMPS
Conditions : 42 and clear morning with slight wind Q : Spike Beatdown : 10 PAX posted DISCLAIMER : Was heartily given and accepted Warmup : SSHs 10X IC Wide…