02/16/2022 - Wildcat - 10 HIM on a Wensdee
YHC validated that there were no broads in the audience and then initiated the following warmup Mike Phelps Arm Circles Dialup Stretch Cobra Pose 15 Merkins (in a “special” cadence)…
Pax: CAPSLOCK
02/09/2022 - Wildcat - Not a single TWSS
It wasn’t the same without some of our regulars but we got after it nonetheless. The guys tolerated the workshopping off a medicine ball/plank/leapfrogging exercise. Then we did some good…
12/03/2021 - Lock Up - ALICE
3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is. warmup: mosey around apartment complex ALICE A lternating arm swings L ouganis…
11/17/2021 - Wildcat - BREAD
National homemade Bread Day Bicep curls Rows Extra bicep curls Around the world (ft on block) Double press weighted sit-up just under 2mi of
08/25/2021 - Wildcat - The Birth of the Delco Nightclub
YHC was running on E so a stop at LUKOIL was necessary on the way to AO, necessitating a mad text to Ping. Unfortunately for everyone else, Ping told El…
07/28/2021 - Wildcat - Deconstructed Burpees and Dead Things
Conditions : 68F and clear skies, 79% humidity, no wind. Q : Spike 12 PAX posted DISCLAIMER : The full disclaimer was given, and even the whole “modify as necessary”…
06/09/2021 - Wildcat - Everyday is Leg Day!
You only get one VQ… so I had to make it count. Conditions were muggy, grateful for the excellent turnout! Warmup: Arm Circles Circle Arms Merkins – 20 Mosey to…
04/26/2021 - Lock Up - Back to the Basics
F3 Philly is really starting to take shape. We have a growing number of pax, Q sheet signups, dedicated site Q’s, and even an Interim Nantan (until a suitable replacement…