10/21/2023 - Blast Furnace - Circle of Pain at Spike Hill
Backblast: 10 HIM posted on a dark but pleasant morning, for a trip to Spike Hill. Warmup: circle up around the flags. SSH (10x IC), Imperial Walkers (10x IC), Bat…
Pax: Bodhi
08/12/2023 - Blast Furnace - Blast Furnance Phoenixville
Warm Up: Side Straddle Hops, Imperial Walkers, Arm Circles, Circle Arms, Chinook, Plank/Down Dog, Cobra, Dial Up Stretch, 10 OYO Burpees, 10 OYO Squats, Michael Phelps Break PAX into Groups…
07/15/2023 - Blast Furnace - BLOB Tabata Beatdown
Backblast: 14 HIM posted on a humid, sunny morning for a BLOB-Tabata Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Abe Vigota (10xIC), Grass Pickers (10x…
07/13/2023 - Blast Furnace - BLIMPS and Knerkins
Conditions : 67F and 91% humidity, partly cloudy Q : Spike Beatdown : 13 PAX posted, including 1 FNG YHC arrived at AO to find a few guys already there,…
06/24/2023 - Blast Furnace - Killer Bees
Backblast: 15 HIM posted on a humid, drizzly morning for a Killer-Bs workout. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass Pickers (10x…