Warmup: Mike Phelps Arm Circles Circle Arms Counter-clockwise Mosey around the Apartment Complex Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo…
Warmup – SSHs/ dialup stretch / dora stretch / Kob arm circles Workout: YHC bday so we spelled Twin Falls Idaho to honor the birthplace. Headed to art museum. Made…
Post Einstein jog to nowhere. Monday morning Lockup with the Commish. Out of fear of El Toro’s wrath, we started with a few side straddle hops. Pinochle Deck – 48…
3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is. warmup: mosey around apartment complex ALICE A lternating arm swings L ouganis…
National Christmas Lights Day – LIGHTS started with slaughter starter as warmup (20burpees) LIGHTS LL Cool Js Irkins Good Morning Abby HRBs (hand release burps) Twinkle toes Superman 25 curls…
National homemade Bread Day Bicep curls Rows Extra bicep curls Around the world (ft on block) Double press weighted sit-up just under 2mi of
Cold and clear with a little wind, 9 HIM gathered for a Friday Coupon beatdown. We were lucky to be out early seeing the lunar eclipse. Warm up: Side straddle hop in…
Monday morning came early as it often does for me. I never relish hearing the alarm, but I know that starting my week at LockUp is good for me physically,…
The weather was brisk but clear for a coupon Friday beatdown, with myself, Big Daddy, on Q. Started out with required disclaimers, which elicited chuckles from the crowd and some…
Double D from one of the Carolinas visited DR. Warmup: discussed going to Roberto Clemente park but that was closed the previous trip there so we decided to independence park…