Walls of Balboa-ericho Beatdown Rucksack recommended. Brass instrumentsand yells suggested. Warmup was not thought through, but we did things I cannot recall 7 reps and 7 exercise stops with brisk…
Conditions: 44 and Clear Disclaimer Warm Up: -20 SSH’s IC -10 Grass grabbers IC -Dial Up Stretches -IW’s x15 IC Thang: Refrigerator Cleanout Day: Do the worst first –…
SPEED Beatdown Includes speed hurdles and agility ladder and medicine ball Warm up Mosey round lot SSH High knees out, butt kicks back Dynamic stretch Sprinklers Squats Alt Forward to…
10 HIMs for a crisp mid 40s morning beatdown. Beatdown was a modified workout inspired by Sylvester Stallone’s Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs workout for Rocky…
WARMUP: Mosey up the hill, 7 Motivators, run behind the building (oooooo … spooky! ) to back lot 7 SLOW Abe Vigodas Mosey through outfield to burn pile 25…
Conditions: 67 and clear Disclaimer Warmup: – Pax ran the pumpkin route in the parking lot around cones – Grassgrabbers -Dialup stretch -Michael Phelps -IWs Thang: Pax divided up into partners.…
Conditions: mid 40’s, clear, calm and perfect for a beatdown Disclaimer agreed to by all. Warm-Up: Arm Circles (10 OYO), Circle Arms (10 OYO), Shoulder Rolls (10 OYO), Abe Vigotas…
cold gloomy just under 40 degrees morning. in light of Dutch Oven’s upcoming bday, we played this wedding reception playlist: https://open.spotify.com/playlist/3G3QiZf8nYtEdFTnNLgab7?si=IKV4flFLQpeUCpYJSwov6g&pi=u-Uwggz-WiR6ee Warmup. 10 ic 4ct Michael Phelps Bat wings Down…
Warm up Touch toes to down dog, walk dog back up SSH, 10 IC 4CT Squats, 10 ic 4CT Jumps, 20 sc Down dog toe tap to merkin, 10 ic…
Back Blast 💥 “Blackbeard’s Return” Warm Up: Short mosey around the front lot, ending at portico for a wall sit and 30 IC air press. 20 Mountain Man Poopers +…