12/27/2024 - Honey Pot - Christmas Cookie Burn Off
Cold and balmy 25 degree morning so needed to keep moving to stay warm! Warmup Long Mosey around the back and front parking lots then warmup in front of the…
Pax: Aikman
12/13/2024 - Honey Pot - National Hot Chocolate Day
’Twas the gloom before breakfast and all through the lot The weather was frigid, the chocolate was hot. The PAX soon all sweaty, their breath was quite visible, All had…
12/06/2024 - Honey Pot - Bromance
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
12/05/2024 - Blast Furnace - Leroooooy Jenkins!!!
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
11/14/2024 - Blast Furnace - Substitute Q
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
11/09/2024 - Blast Furnace - Vines through Phoenixville 2nd edition
Conditions: clear and brisk 2 for a prerun and 4 for a ruck Disclaimer Since Voss could not Q, I pulled out a Q from early 2019… a rerun Warmup:…
10/25/2024 - Honey Pot - Recess for Men- Catch me if you can!
Conditions: mid 40’s, clear, calm and perfect for a beatdown Disclaimer agreed to by all. Warm-Up: Arm Circles (10 OYO), Circle Arms (10 OYO), Shoulder Rolls (10 OYO), Abe Vigotas…
10/11/2024 - Honey Pot - RESPECT
cold gloomy just under 40 degrees morning. in light of Dutch Oven’s upcoming bday, we played this wedding reception playlist: https://open.spotify.com/playlist/3G3QiZf8nYtEdFTnNLgab7?si=IKV4flFLQpeUCpYJSwov6g&pi=u-Uwggz-WiR6ee Warmup. 10 ic 4ct Michael Phelps Bat wings Down…
10/10/2024 - Blast Furnace - X-Files
Warm-o-rama: Mosey around northeast side of park to band shell; 10 Abe Vigodas, 13 SSH, 10 Water Wheels, 13 Mountain Man Poopers, 10 Motivators / 13 Bizarros. The Thang: Partner UP!!!…
09/13/2024 - Honey Pot - JOE SAC Memorial Bestdown
Conditions: Clear, 57F Disclaimer Warm Up: PAX mosied for a loop to the pavilion -SSH’s x9 IC -Grass grabbers x8 IC -Imperial walkers x8 IC -Arm circles x9 IC -Circle Arms…