03/21/2022 - Lock Up - A mile of BLIMPS
Conditions : 42 and clear morning with slight wind Q : Spike Beatdown : 10 PAX posted DISCLAIMER : Was heartily given and accepted Warmup : SSHs 10X IC Wide…
Pax: 14er
02/11/2022 - Lock Up - Pressure from Slack Driven Crowd
“We begin with side straddle hops here” El Toro. Side note for a conversation I didn’t really hear much of: Radnor Township Code – Section 230-12 – Public Urination. It shall…
01/27/2022 - Blast Furnace - Tribute to Nugent
11 HIM posted at the BlastFurnace for a balmy 10 degree beatdown to honor Nugent, an F3 Omaha comrade and Hall Pass’ cousin who lost his life on September 30,…
01/24/2022 - Lock Up - It’s Downright Balmy (balmy!)
After an airtight disclaimer, 12 intrepid PAX ventured to take on what just might be steepest incline in all of Radnor Township. That was considered a penny and 5 burpees…
01/14/2022 - Lock Up - El Toro Toe Sucklers
All coupon, all the time… Squat Variety Pack (block in front, in back, one arm, thrusters, etc), Clean, Clean&Jerk, Dead Lifts (regular & suitcase grip) Statue run Partner Block Carry…
01/10/2022 - Lock Up - Insert witty title here
It was cold, very cold, wind was not our friend. Baker’s dozen showed for what was universally hailed as the best workout of the week so far. Always good when…
12/13/2021 - Lock Up - Pinochle
Post Einstein jog to nowhere. Monday morning Lockup with the Commish. Out of fear of El Toro’s wrath, we started with a few side straddle hops. Pinochle Deck – 48…
12/03/2021 - Lock Up - ALICE
3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is. warmup: mosey around apartment complex ALICE A lternating arm swings L ouganis…