Warm-o-rama: Mosey around northeast side of park to band shell; 10 Abe Vigodas, 13 SSH, 10 Water Wheels, 13 Mountain Man Poopers, 10 Motivators / 13 Bizarros.

The Thang: Partner UP!!!

Mosey to ball field for 5 Double-Sided Sugar Cookies (10 push-ups, one and a half roll,13 sit-ups on the edge of the infield – no infield dirt for sugar cookies, sady).

Mosey to hill by intersection and partner up for 10 Shrugs / 13 squats then 10 Power Merkins / 13 Partner Squats.

Mosey to band shell for 10 X-Factor / 13 Rockette Dips then 10 Scorpion Dry Docks (on leg raised, 10 each side) / 13 Smurf Jacks IC

Ollie Norths (Partner Carry) around gazebo.  

Line up for SheHatesMe A LOT — 10 lunges (each side), 13 Burps (no pushup, no stand), 10 pushups, 13 Plank Dips (rotate hips IC)

Mosey to band shell for 10 Squerkins (PAX1squats while holding ankles up for PAX2 doing merkin) / 13 Xs & Os (IC)

Stretchy stretch.

FNG “Nomad” who joined us for prayer Saturday decided to try the beatdown and did great!  Welcome!

Prayer for Hall PAss’s family – two headed into surgery soon, hurricane impending victims and rescue efforts for the disasters in the south.  Coffeeteria by SPIKE!

Announcements: Dutch Oven 50th Birthday soireé @ Honey Pot, open house from 4-8PM Friday.  All invited.