4 #HIM starting and ending with a Morning Call – pull-ups / merkins – pull-ups / dry-docks – pull-ups / LBCs – pull-ups / big-bois 10 rounds of : 15 dips + 15 squats + 10 merkins for 10 minutes

Partner Exercises – Body Builders while the other performed lunges. Burpees while the other bear crawled.

30 degrees and windy makes for an excellent spring day here in Valley Forge.