Walls of Balboa-ericho Beatdown

Rucksack recommended. Brass instrumentsand yells suggested.

Warmup was not thought through, but we did things I cannot recall

7 reps and 7 exercise stops with brisk walk in between; held half off coupons throughout

1. Shoulder shrugs in cadence – car port corner
2. Irkins – steps/curb
3. shoulder tap plank – back building corner
4. Slow mo mountain climbers – playground corner
5. Split squats – pavilion
6. Squats in cadence – entrance corner
7. Calf raises in cadence – last corner

Mary was unprepared, but it wasn’t her fault. We did lite stretching and some abs

Sidenote, for next time: will run instead of walk to each station