Conditions: clear and brisk

2 for a prerun and 4 for a ruck

Disclaimer

Since Voss could not Q, I pulled out a Q from early 2019… a rerun

Warmup:

-SSHs x10IC

-Grassgrabbers x10IC

-Dial up stretch

-Peter Parker’s x10 IC

Thang:

-Hop Vine Run (black snake run) from the AO to the Gay Street Bridge (~1 mile)
-“Bridge over the Nest” over the Gay Street Bridge (0.2 miles):
-PAX divided into pairs
-Partner 1 did 10 merkins, 10 squats, and 20 LBCs while Partner 2 started to bear crawl the bridge
-Partner 1 ran the length of the bridge and back to Partner 2
-Partners switched until the team made it across the bridge
-Run back to the base of the bridge while the PAX did planks and Al Gores waiting for the 6
-“Paula Abdul’s”: PAX ran forward 2 light posts, back 1 and did 10 merkins. Repeat till the PAX reached halfway across the bridge
-Run back to the AO (~1 mile) with a stop for step ups at Bluebird and Mary at the VFW

6MOM:
-Lots of Mary that I couldn’t remember back at the flag

COT:

Prayers for Skunkworks and for men and fathers engaging with their families regardless of energy levels