WARMUP:

(7) Motivators – IC

(15) Arm circles – IC

(15) Circle arms – IC

(15) Slow abe vigoda – IC

(15) Wonder Bra (Air and Chest press) – IC 

(5ea. way) Trunk rolls – OYO

Slow mozy to the backlot, went around and headed to ball field.

BALL FIELD

Single file line going around the ball field. Last in line goes to the pitcher mound for a workout, then falls back to the front of the line. Next PAX goes until the circle is complete.

1. Pitcher: 15 Merkins. Runner: Forward Lunge Walk
2. Pitcher: 15 Mountain Climbers. (2 is 1) Runner: Imperial Walker Walkers
3. Pitcher: 15 Plank Jacks. Runner: Bear Crawl to 2nd then Duck Walk (Squat walk) home.

After the ball field routine, headed to the pavilion.

PAVILION BENCHES

1. (15) Slow dips
2. (15ea. Leg) Step ups
3. (15) Monkey humpers (on benches)
4. (15) Decline Merkins

Mozy around the parking lot back to the carport.

CARPORT

1. (15) Coupon curls
2. (15) Overhead press
3. (15) Coupon Wonder bra’s 
4. (15) Elf on the shelf

ROUND OF MARY

COT:

Announcements –

• Book and Beer at Dr. Suess place on Dec. 28th.
• What the Ruck on Dec. 15th.

Continued prayers for Prefontaine and his family.

Thank you to all of you for this past year. Extremely grateful to have this community and these experiences to look back on. Looking forward to the next year and beyond. SYITG!