On Sunday night Trigger and Einstein jokingly, but seriously, accused ElToro of only knowing three exercises. ElToro responded the only way he knew how. By doing two things-

1) requesting Valerie, by Steve Winwood, to be the first song of the workout

2) doing a waterfall workout-20 reps of merkins, ssh, crunches. The only three exercises he knows. Plus a mosey between each set. By the end we did nearly 220 of each exercise plus 2+ miles of running.

Two notable moments from this workout:

1) Einstein was 15 mins late

2) Winklevoss showed respect and allegiance by waiting for the Qs direction  to mosey

cot- thankful we are able to wake up and do the things we do. Pebbles said it best. Thank you Pebbles for sharing and thank you Spike for closing us out