AO: Lock Up
When: 06/18/2021
PAX:
Number of Pax: 8
Pax Names: Big Daddy, Commish, Dora, Einstein, ElToro, Legkick, Mr. Miyagi, Winklevoss,
Number of FNGS: 0
FNG Names:
QIC: Einstein
The BackBlast:
Warmup: SSHs / arm circles
the thang: worked top to bottom
-shrugs
-overhead press
-curls
-rows
– kB swings
-lifetime (abs)
-squats
with some moseys
did 2 rounds of Q by committee over course winklevoss did a rifle carry.
Love Friday’s at Lockup
– Einstein