Chew Toy was supposed to Q today, but with his injured finger due to a cattle accident at the Berks Co. Fair, Lilo and Hops decided to Qjack.

Each PAX grabbed an actual squeaky chewtoy for the workout and carried it with them.

WARMUP:

SSH x10 IC

Phelps x10 IC

Sprinklers x10 IC

Grass grabbers x10IC

Plank, Dial up stretch

THE THANG:

We did an EMOM. Run for 1 min, then do an exercise for 1 min. Rinse and repeat to spell out CHEW TOY:

Round 1 (Hops):

C – Cheerleaders

H – Hand release merkins

E – E2K

W – Wide Merkins

T – Thigh masters

O – Outlaws

Y – Yurpees

Round 2 (Lilo):

C – Cocaine bear crawls

H – Hairy Rockettes

E – Elizabeth Warren

W – Wing Nuts

T – Twinkle toes

O – O’s and X’s

Y – “Your choice, Chew Toy” – we did Lt. Dan’s

MARY:

Box cutters, Flutters, and LBCs IC

ANNOUNCEMENTS:

VQ tomorrow at Bear Claw! @Plunger

IV 5 year tomorrow

Shirt order will be released on Monday for The Bear Claw

COT:

Continued prayers for Balboas mom and treatment. Prayers for the PAX going in the MStar missions trip to WV leaving Sun morning.