AO: Blast Furnace
When: 01/13/2024
PAX:
Number of Pax: 16
Pax Names: Chit Chat, Dogg, Hall Pass, Hops, Humboldt, Krull, Litterbug, Magellan, Murky, Peach Fuzz, Pipes, Spike, Spinal Tap, Tuck, Turtleshell, Wild Wings,
Number of FNGS: 0
FNG Names:
QIC: Chit chat
The BackBlast:
Warm up mosey from Reeves Park to PXV HA track
dynamic warm up- from goal line to 20 yd line
Knee pulls- up
High knees- back
Quad pulls- up
Butt kicks- back
Hamstring scoops up
Hamstring kick- back
Lunge and twist up and back
Skip jumps up and back
20 yd sprint up and back
Sally’s cousin- merkins
10 min AMLAP
’sprint the straights’
Run hard for 100 m (1 straightaway)
Jog/walk bend
Bull in the ring- multiple exercises of 10 reps
Finish with
10 merkins
15 squats
20 raise the roof
mosey back