Equipment: Speed hurdles, agility ladder, and coupons

Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles (not much relief). Highlight was the disbelief when QiC said, “…then cartwheel to the grass at the end of the lot.”

Warm-up

SSH with increasing speed every 10 reps (x30).

World’s Greatest Stretch

Abe vigoda

Jumping cobra Squats (x10, ic 4ct).

Reverse lunge to knee drive (20 per leg, oyo).

Ladder iggy shuffle, High knee speed hurdles, mosey round to car port

The Thang

Round 1

PAX coupon 1 swing to 1 squat to 1 lunge, while 1 PAX does quick feet on ladder, broad jumps over hurdles

single file PAX quick feet ladder, broad jump hurdles, cartwheel to grass, sprint back

Round 2

PAX coupon turkish getup (x2, alternate sides), coupon swings, while 1 PAX freestyle ladder and hurdles

single file PAX quick feet ladder, broad jump hurdles, super skip to grass, mosey round lot

Mary

Q by committee

COT

“don’t even think about going into battle alone. Don’t even try to take the masculine journey without at least one man by your side. Yes, there are times a man must face the battle alone, in the wee hours of the morn, and fight with all he’s got. But don’t make that a lifestyle of isolation.” – John Eldredge – Wild at Heart (CH 9: A Battle to Fight: The Strategy)

Waldo (HIM) – GoFundMe

2/22/25 beacon of hope fundraiser, coldest night of year 5k walk event – M and 2.0 friendly, ruck encouraged – sign up link in slack via Hops

Pray for this affected by California fires