Doubtfire from Fleetwood joined us this morning also.

Warmup

SSH

Broga

Hairy Rockettes

Lap

Dips

Decline merkins

Diamond incline merkins

All exercises lead in cadence

10 monkey humpers

10 merkins

10 heel touches

10 copperhead squats

10 pickle pounders

Lap

15 monkey humpers

15 merkins

15 heel touches

15 copperhead squats

15 pickle pounders

Sprint 50 yards and back

20 monkey humpers

20 merkins

20 heel touches

20 copperhead squats

20 pickle pounders

Big Lap

15 Lt. Dans (not IC)

10 Carolina dry docks

10 burpees

10 SSH

NoR

CoR

Welcome Fav’re

Announcements and Prayer Requests