Kicked off a 10 part series called.. 10 things Mai Tai hates.  Q #1 was a snake themed.

Conditions: 22 and clear

Disclaimer

Warm up

• Grass pickers x 10 IC (to get all the snakes off the ground)
• Snake charmers IC (combination of arm circles, circle arms, Chinooks, nookchins and Moroccan night clubs to charm the snakes)
• Michael Phelps oyo
• Dial up
• Snake in the grass joke….

Thang

Snake (s) mile – Did you know snakes can’t smile?  Because they are dumb.  Smiling is fun.  Snakes hate fun.

Squats

Merkins

Imperial walkers

Lunges

E2k (more like Freddy Mercury)

Partner 1… 100 ssh then mosey to point 1

Partner 2..mosey to point 1

Point 1 … Partner 2 squat until partner 1 gets there and then mosey to point 2. Partner 1 does 30 squats and mosey to point 2.

Point 2 … Partner 2 merkin until partner 1 gets there then mosey to point 3. Partner 1 and does 30 merkins and mosey to point 3.

Point 3 …. Same as above.. exercise – Imperial Walkers (2 is 1)

Point 4… Same as above.. exercise – Lunges (2 is 1)

Point 4… Same as above… E2ks

Swap when partner 1 gets there and partner 2 does this in reverse starting with 100 SSH

Rinse and repeat (continue snaking around the park)

Ended at stage together with 20 LBCs.

COT

Mai Tai challenged PAX to reach out to their true closest support groups, the ones that they call for advice, in emergencies, to remove snakes from their house.. the people you trust the most.  Reach out and tell them or show them how you are thankful for them.

Proverbs 27:17

Iron sharpens iron, so a friend sharpens a friend

Prayers for Aikmans daughter and FrontRunners sister… And for snakes (I guess)