11 showed for a Monday a.m. celebration of YHC. JK JK, but it was a Manniversary so you know we went hard.

Warm up – just do first round of the thang a little slower

The Thang – While listening to the album Smash by The Offspring, 10 burpeea at the beginning on each song, then a short run, then as below (track list for Trigger):

Nitro (Youth Energy): 10 merkins/10 LBCs/repeat
Bad Habit: 10 merkins/10 LBCs/repeat
Gotta Get Away: 10 squats/10 american hammers/repeat
Genocide: 10 squats/10 american hammers/repeat
Something To Believe In: 10 lunges/10 big boi sit ups/repeat
Come Out And Play: 10 dips/10 shoulder taps/repeat
Self Esteem: 10 lunges/10 big boi sit ups/repeat
It’ll Be A Long Time: 10 dips/10 shoulder taps/repeat
Killboy Powerhead: 10 merkins/10 LBCs/repeat
What Happened To You?: 10 squats/10 american hammers/repeat
So Alone: 10 lunges/10 big boi sit ups/repeat
Not The One: 10 dips/10 shoulder taps/repeat
Smash: 10 merkins/10 LBCs/repeat

Plank for the instrumental outtro

Thanks for being here, thanks for being my teammates, thanks for being my friends

-Voss