AO: Blast Furnace
When: 08/06/2022
PAX:
Number of Pax: 6
Pax Names: Hall Pass, Magellan, Retail, Sliderule, Spike, Tuck,
Number of FNGS: 0
FNG Names:
QIC: Slide Rule
The BackBlast:
Short Mosey with Squats, Plank Jacks, Imperial Walkers, and E2K’s- (SPIKE) 96 total reps to celebrate 96 Beatdowns.
Merkin Wheels
Coupon work
lots of Mary
COT reminding each other to keep EH’ing. You never know who you’re getting through to and might need the help.