AO: Philly
When: 06/22/2021
PAX:
Number of Pax: 14
Pax Names: Bandit, Commish, Delilah, Einstein, ElToro, Father Delco, King of Beers, Legkick, Ping, Red October, The Intern, Winklevoss,
Number of FNGS: 0
FNG Names:
QIC: Einstein / Fr. Delco VQ
The BackBlast:
Warmup : SSHs / weed pickers / merkins / arm circles
the thang by Fr. Delco – see elvis
35 seconds on 25 off
jumpees
burpees
merkins
planks
Lbcs
Maybe something else, don’t remember
COT it happened.