Sad Clown

S tep up and squat

A ustralian snow angels

D ips

C herkin

L L Cool Js

O ne Calls

W almart burpee

N o pushup burpees

Pacer 25 curls with block

Total 2mi in moseys.

Emmett Leo Kelly was an American circus performer, who created the clown figure “Weary Willie,” based on the hobos of the Great Depression in the 1930s. According to Charles W. Carey, Jr.: Kelly’s creation of Weary Willie revolutionized professional clowning and made him the country’s most familiar clown. Wikipedia

Born: December 9, 1898, Sedan, KS

SAD CLOWN

A man with Decelerating Fitness, Fellowship and/or Faith.

Get out there and EH – cure sad clown syndrome.

COT : prayers for procedures, anxiety, new opportunities.