AO: Honey Pot
When: 10/06/2023
PAX:
Number of Pax: 6
Pax Names: Chew Toy, Dogg, Dutch Oven, Lando, Lilo, Uphill,
Number of FNGS: 0
FNG Names:
QIC: ChewToy
The BackBlast:
Warmup
SSH
Windmills
Little baby Arm circles front and back
Sealclaps
Overhead claps
1783
3 min EMOM
3 burpees
50 big boy sit-ups
100 merkins
3 min EMOM
Run 25 yards
150 lunges
150 heel touches
100 good mornings
150 squats