10 PAX for a music beatdown with coupons….I feel like we’ve done this before.

Conditions – cold, phone said 18 degrees and feels like 11.

Quick disclaimer to get to the warmup and start moving. Warmup consisted of Butt kickers to the playground, SSH, snow pickers, imperial walkers, arm circles/circle arms.

The Thang – YHC spent his snow day coming up with a playlist to assist in todays beatdown. 6 stations, 5 rounds, 30 one minute sets. The 6 stations consisted of

1) inch worms (plank with feet up on the swing, knees to chest as possible)

2) coupon squats

3) coupon curls

4) coupon overhead press

5) Freddie Mercury’s

6) Foxholes (made so much more fun by the layer of snow that was still on the ground)

Plenty of complaints from the PAX, but everyone stuck it out and survived.
Quick recovery lunge walk to the street, and the beatdown finished with one round of burpees to the song Tubthumping

Personal note- I want to apologize to those that showed up, perhaps some modifications were in order due to the conditions, but YHC had an idea and ran with it. Thanks for sticking it out

COT