2 for preruck – Balboa and Dogg

beautiful glowing sunrise, slightly humid, but just under 70 degrees.

I did not write up a plan beforehand, so here is what I think we did!

Warm up
Ssh
Imperial walkers
Squats
Mosey

The thang (exercises not in order) – we each rolled a many sided, foam die with workouts and reps on it, and left our beatdown to chance. Started in cadence, but switched to OYO to keep it moving

15 push-ups
15 lateral lunges
Two or three sets of 15 Burpees
Two sets of 20 mountain climbers
15 Superman’s
15 Apollo Onos
15 Floor dips that kinda look more like pickle pounders
Two sprints down and back, long ways across the parking lot
Four or five rounds of 15 sumo squats
Three or four rounds of 30 second side planks each side
A couple Mosies in between to break it up

Seven minutes of Mary

LBC’s
American hammers
Freddie Mercury
Gas pumpers
Flutter kicks

Circle of trust

pray for the Bratton family: local young dad who passed suddenly from a heart attack, leaving behind wife and kids

praise for Dutch Oven’s calf recovery