10 HIMs for a crisp mid 40s morning  beatdown.

Beatdown was a modified workout inspired by Sylvester Stallone’s Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs workout for Rocky movies: https://manofmany.com/lifestyle/fitness/sylvester-stallone-rocky-diet-workout-plan

Warm up

1. mosey round lot to light pole
2. SSH, 10 ic 4ct
3. Mosey out with butt kicks, high knees back
4. 20 squats civilian cadence
5. Power skip hops down and Bernie sanders back
6. Arm circles / circle arms, 10 ic 4ct
7. 5 Tony Hawk  burpees, oyo

The thang, w/ a pair of half off coupons (x 3)

1. Standing Chest fly, 10 ic 4ct
2. Irkins on bricks, 10 oyo or burnout
3. Close grip merkin, 10 oyo or burnout
4. Wide merkin, 10 oyo or burnout
5. Renegade row, 10 oyo (5 each side) or burnout
6. Bricks up leg raise, 10 ic 4ct ic
7. American hammers, 10 ic (5each side) 4ct
8. Front raise to reverse fly, 10 ic 4ct
9. Long mosey w/ option of half off coupons

Q by Committee Mary

COT