17 HIM posted on a sunny, chilly morning for a smorgasbord beat down.  Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH (20x), Imperial Walker (20X), Sprinkler (15X), Grass Pickers (10x), bat wings, Hillbilly Walkers (20x), copperhead merkins (10x).

Mosey to the jungle jim, and do 5 pull-ups and 15 merkins.

Mosey to the stage, and do dips (20x IC), and step-ups (20x each side).

Mosey to Mr. Reeves, and do BBSU (1 minute AMRAP).

Mosey to the basketball court.  Along the way, stop and do reverse hand merkins (20x) and calf raises.  Circle up and do 10 burpees.

Wall work: people’s chair–BTTW–angry chair–BBTW–air press chair.

Mosey to Spike hill.  Group 1 run down hill, do merkins, run up hill, while Group 2 does an exercise.  Repeat 3x with these exercises:  (1) 5 diamond merkins / groiners; (2) 10 archer merkins / imperial squat walkers; (3) 15 wide arm merkins / LBC.

Mosey to the stage for 6 MOM: American Hammer, Heel Taps, Freddie Mercury, V-ups, Gas Pumpers.

Nice work, fellahs!