6 pax for a 2.75 mile ruck around Phoenixville. CRT bailed after the ruck & Mr. Miyagi (downrange from SC), Flipper & 3D joined in.

We did a quick mosey over to the bandstand to warm up. Moves included Circle Arms, Arms Circles, Michael Phelps, Dial Up Stretch, SSH.

We did a short mosey through the park, stopping 10 times to do 10 merkins. Spike & YHC are chasing Merkin May with F3 Cherokee, so we wanted to get a few in during the beat down. We did our last 10 in front of the shovel flag.

From there, back to the bandstand for SSH, Dirty Dogs, Merkins, LBCs and mosey. We did five rounds of SSH, a chest exercise, a leg exercise and core work. The last mosey ended at the gazebo for Calf Raises, Bulgarian Split Squats and a lot of Dips. A polydactyl tuxedo cat named boots joined in for little bit to Gouda’s delight.

We ended with a plank ring with 10 plank jacks done is a half merkin hold position.

We named Overdraft as he was an FNG.

CoT for Mr. Miyagi’s mom & for mothers everywhere.

Be Strong. Get Stronger.