Conditions:   mid 40’s, clear, calm and perfect for a beatdown

Disclaimer agreed to by all.

Warm-Up:   Arm Circles (10 OYO), Circle Arms (10 OYO), Shoulder Rolls (10 OYO), Abe Vigotas (10 IC), Mountain Climbers (10 IC),     Mosey to the corner of the parking lot,   Monkey Humpers (10 IC), Merkins (15 SC), Mosey to the Pavilion

The Thang:   The Q planned a round of F3 tag or Catch me if you can.       The Q dropped two buckets filled with rocks (and some water) with lids and handles.   The idea is a PAX runs with the buckets while the remaining PAX perform a number of burpees, OYO.   Once the PAX finish there burpees they chase and catch the runner.    Plank till the 6 get back to the buckets.   Once all the PAX are together the Q will call a static exercise (recovery exercise).   After the static exercise is done, a different PAX runs with the buckets, and the remaining PAX do MORE burpees.  So on and so forth until the end of time!

To begin we did a Count-o-rama, with the PAX putting there number to memory.    The Q would call a number at random and that  particular PAX would take off with the buckets.    The moment the buckets were in motion the group would begin there Burpees.

The first round was 3 Burpees before chasing the buckets.    The static exercises alternated between Overhead Presses (10 IC) and Squats (10 SC).   After all 14 PAX had a turn with the buckets the Q increased the burpee count to 5 Burpees before chasing the buckets.    The static exercises changed to T claps (7 IC) and Bobby Hurleys (7 OYO).

We finished two rounds of Catch Me if you Can with some time remaining we did bear crawls and bucket holds.     All the PAX lined up shoulder to shoulder.   At one end of the line the PAX would hold the bucket while the remaining PAX would Bear Crawl 4 parking spots and then run back.   Midway through the PAX we changed to Crawl Bears for two parking spots and run back.

5 Minutes of Mary:  American Hammers (20 IC), LBCs (10 IC), Protractor with varying degrees,  Heel Touches (10 IC), Shoulder Taps (15 IC)

Count-o-rama, Name-o-rama

Prayers/Praises-     Prayers for family member in the hospital with a brain aneurism, prayers for the healing of injuries