Conditions: 67 and clear

Disclaimer

Warmup:

– Pax ran the pumpkin route in the parking lot around cones

– Grassgrabbers

-Dialup stretch

-Michael Phelps

-IWs

Thang: 

Pax divided up into partners. Partner 1 ran the pumpkin shaped loop with their canned pumpkin baton while Partner 2 did coupon work with cinnamon seasoned coupons, switch. These were the stops:

1- squat thrusters

2-plank jacks

3- irkins

4-curls

5-elevated flutter kicks

Rinse and Repeat

6MOM was by committee

COT:

prayers for many health challenges around the PAX and families