Post Office Beatdown:

-Disclaimer

-Warm Up:

​–Mosey short loop
-AC’s and CA’s
-Abe Vagodas
-Grass Grabber

​-Dial up Stretch/Downward Dog

-Thang: The Mail Route

-Grab a coupon and a partner

“Post Office”

​-Partner 1 runs the short loop, Partner 2 does squats with the posts, switch

-Mosey with coupons to Stop 1

“Stop 1” (church mailbox)

​-Partner 1 runs the short loop, Partner 2 does Kettle Bells, switch

-Mosey with coupons to Stop 2

“Stop 2” (pavilion)

​–Step ups with coupons while partner runs the short loop

-Murder bunny to baseball field home plate

“Stop 3” (baseball field)

​-Grave diggers while partner runs loop behind the church

-Sugar cookies! (10 Superman’s in the newly cut wet grass, 10 hand release merkins and big boy sit-ups on the infield)

-Mosey to back of church

“Stop 4” (back of church)

​-Overhead presses while partner runs the loop behind the church

Mosey back to “Post Office” – squats with Posts