Conditions:  65F and perfect

Disclaimer

Warm Up:

-1 OYO Ruck this gloom for 2 miles

-Lap around the park followed by:

-Grassgrabbers IC x10

-Abe’s IC x10

-IW’s IC x10

-Dial Up Stretch (with a special in-person upward modification from Dial Up himself for the PAX)

-Peter Parkers x15 IC

Thang:

-Mosey to Blue Bird Distillery for 15 Dips IC followed by 15 Irkins IC

-Mosey to the Bridge Street Parking lot for Apple Turnovers (Bear crawl 3 spaces, Crab Walk 3 spaces) for about 0.1 miles

-Mosey to Boyant Hill for “Bridge over the Nest” – 1 PAX did 10 squats, 10 LBCs, while Pax 2 bear crawled up the 0.25 mile hill. Partners switched on/off up the hill.

-Mosey to the VFW for some Route 66 – Lunge walk 2 parking spaces, increasing merkins to 11

-Mosey back to Reeves Park and the remaining PAX did “Sally’s Cousin”…lots of moaning was heard from the PAX….

6MOM:

-Simpsons on Q command

-Protractors on Q command

-Box Cutters x10 IC

-Hello Dollies x10 IC

-Flutter Kicks x10 IC

COT:

-Q read from Ephesians 4:1-7 and spoke to the PAX about being humble, longsuffering, and bearing with one another. Special attention was made to the brotherhood and benefit of that in F3.