AO: Wildcat
When: 12/29/2021
PAX:
Number of Pax: 8
Pax Names: Bandit, Dora, Einstein, ElToro, Father Delco, Legkick, Ping, Side Hustle,
Number of FNGS: 0
FNG Names:
QIC: Einstein
The BackBlast:
Warmup
Pepper Pot 12/29/21
Prime time merkins – one leg switch
Extra mosey
Prisoner Indian run
Prisoner cell merkin burpees L/R knee
Extra mosey
Russian dips – one leg out switch
Plank
Obama – BC 4 hands 4 merkins
The Scapula push-up
2.4 miles of mosey
COT happened