AO: Honey Pot
When: 06/28/2024
PAX:
Number of Pax: 9
Pax Names: Baby Ruth, Chew Toy, Dogg, Front-Runner, Hops, Lando, Mai Tai, Minivan, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Lando
The BackBlast:
Conditions: 60 and clear
Warm Up
- Short Mosey
- Side Straddle Hops
- Grass Picker
- Arm Circle
- Circle Arm
- Plank
- Down Dog
- Cobra
- Dial Up
The Thang:
Q created a sheet of 30 exercises. Some were just exercises, some were exercises paired with Mosey, some were just Mosey. PAX did not know what was on the sheet (other than the absence of Elevator Merkins, the Q promised to omit them).
PAX took turns selecting a number, 1 through 30 and the Q informed the PAX of the next exercise. 23 of 30 were completed.
| Number | Exercise | Cadence? | Reps | Mosey? |
| 1 | Merkins | Yes | 10 | Short |
| 2 | Copper Head Squats | Yes | 12 | no |
| 3 | Long Mosey | No | n/a | No |
| 4 | Lunge Walk | No | To flag and back | Medium |
| 5 | Lion Kings | Yes | 10 | No |
| 6 | Side Lunge | No | 10 each leg | Short |
| 7 | Coupon 21s | No | 21 | No |
| 8 | Mosey and Sprint | No | n/a | Short |
| 9 | Dive Bombers | No | 10 | Short |
| 10 | Flutter Kicks | Yes | 30 | No |
| 11 | Coupon Press | Yes | 10 | No |
| 12 | Coupon Squat | No | 15 | Short |
| 13 | Long Mosey | No | n/a | No |
| 14 | Coupon Calf Raise | Yes | 10 | Short |
| 15 | Man Makers | No | 15 | No |
| 16 | Squat Jumps | No | 10 | Short |
| 17 | Wide Merkins | No | 15 | no |
| 18 | Mosey and Sprint | No | n/a | Short |
| 19 | Coupon Dips | Yes | 10 | Medium |
| 20 | Box Cutter | Yes | 25 | No |
| 21 | Diamond Merkins | No | 12 | No |
| 22 | Coupon Sumo Squat | No | 15 | Short |
| 23 | Long Mosey | No | n/a | no |
| 24 | Bear Crawl | No | To flag and back | No |
| 25 | Coupon Curl & Press | Yes | 15 | No |
| 26 | Lunge Walk | No | To flag and back | Medium |
| 27 | Peter Parker | Yes | 10 | no |
| 28 | Mosey and Sprint | No | n/a | Short |
| 29 | Shoulder Taps | Yes | 20 | Medium |
| 30 | Protractor | No | 30 Second Count Down | No |
COT:
Thankful for everything bestowed upon us, go close out the week and be strong men in your communities.